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The sun is back out today. :D
The 3 "mystery pounds" that I put on over the weekend are gone today. At this point, I'm fairly certain that it had to do with hydration; I usually don't drink any water at all during the course of my normal day, only coffee and tea. Also, after kickboxing last night, I got a really bad dehydration headache. All of this is telling me that I need to drink more water during the day.
Other than that, not much is happening today. I have a decent amount of stuff to do at work, but not enough to be stressful. I'm not looking forward to work tomorrow; I have a breakfast meeting with our new CIO, sort of a meet-and-greet type thing. It shouldn't be too bad, but it involves coming to work an hour early, which is for the birds.
Anyway, I hope you all are feeling good today, and making good progress toward your goals.
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1332 kcal
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Fett: 94,78g | Eiw: 80,64g | Kohlh: 38,87g.
Frühstück: splenda, half & half, coffee, spinach, banana, strawberries. Mittagessen: Cooked Brussels Sprouts, Grilled Chicken, salami, Boiled Egg. Snacks/Sonstiges: Deluxe Mixed Nuts. mehr...
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3302 kcal
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Bewegung:
Wii Fit - 31 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 34 Minuten, Auto Fahren - 1 Stunde und 40 Minuten, Schreibtischarbeit - 7 Stunden und 26 Minuten, Schlafen - 7 Stunden und 59 Minuten, Ruhen - 5 Stunden und 50 Minuten. mehr...
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