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I need a kick in the butt. Stress eating carbs won't solve the issues I'm stressing over. It won't even keep me full. Had a few days of fogginess and disconnection from my goal. I commit again to logging everything and staying within my cals and macros.
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1078 kcal
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Fett: 37,84g | Eiw: 111,00g | Kohlh: 96,84g.
Frühstück: Quest Strawberry Cheesecake Protein Bar. Mittagessen: Polly-O Part Skim Mozzarella String Cheese Sticks, StarKist Foods Tuna Creations Zesty Lemon Pepper. Abendessen: Greens with Ham or Pork (Mixture), Ketchup, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Chobani Nonfat Plain Greek Yogurt, Bananas, Tera's Whey Bourbon Vanilla, Kale. Snacks/Sonstiges: Oreo Chocolate Sandwich Cookies, V8 Original 100% Vegetable Juice (11.5 oz). mehr...
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 Kommentare
You can do this ...both of you!!!!!!
03 Apr 17 vom Mitglied: gokona
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LaShrebeka_BeastMode's Gewichtsverlauf
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