Ibonovich's Notizen, 01 Apr 17

Here we go again. Considering my lack of commitment in the past, I thought I would make this new commitment on April Fool's day

96,6 kg Bisher verloren: 0 kg.    Still to go: 17,2 kg.    Diät befolgt: Schlecht.

---

1652 kcal

Fett: 98,39g | Eiw: 79,12g | Kohlh: 123,62g.   Frühstück: Butter, Whole Wheat Bread, Strawberries, Ham (Whole, Cured, Roasted), Kraft All Natural Peanut Butter, Fried Egg, Water, Coffee. Mittagessen: Pepperoni, President's Choice Diet Lemon Iced Tea. Abendessen: Old Dutch Restaurante Deli Rounds, Toasted Garlic Bread, Chili Con Carne with Beans and Pork, President's Choice Diet Lemon Iced Tea. Snacks/Sonstiges: Sun-Rype Slim - Blueberry Burst, Coffee (Brewed From Grounds). mehr...

2896 kcal

Bewegung: nordic track - 30 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...