bebo66's Notizen, 02 Feb 10

Weighed in this morning and pretty pissed. I haven't been following for a while and kept losing weight. Most likely due to exercising. No more excuses, need to stick to the nutrition training plan. I have no problem sticking to the fitness training plan.

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1966 kcal

Fett: 66,83g | Eiw: 83,55g | Kohlh: 279,29g.   Frühstück: egg, wonder bread white, butter. Mittagessen: rice pudding jell-o, yoplait light yogurt, Wendy's Homemade Chili. Abendessen: Skinny Cow, Butter, Frozen Peas, Sesame Chicken. Snacks/Sonstiges: Popcorn 100, Salsa, tortilla chips, banana, South Beach, 100 Calorie Bar. mehr...

3264 kcal

Bewegung: Schwimmen (Langsam) - 38 Minuten, Ruhen - 15 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...