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Yesterday was 100% on plan, and I even managed to consume over 1200 Kcal. It's nice to have an appetite again, but I have a feeling that it will fade as I stay under 20 net carbs a day. My goal is to get enough veggies in this time around. Unfortunately, my preferred veggies are the starchy ones, but I do like salads, so that will probably be my go-to.
Have a magnificent Monday, buddies!
~Kes
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682 kcal
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Fett: 40,37g | Eiw: 55,35g | Kohlh: 20,95g.
Frühstück: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Viva Labs MCT Oil. Mittagessen: La Banderita Soft Taco Low Carb Tortillas, Sweet Onions, Red Tomatoes, Kroger Ribeye Steak. Abendessen: Chobani 0% Plain Greek Yogurt (8 oz), Lamb. mehr...
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2773 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Fernsehen (TV) - 9 Stunden, Abwaschen - 30 Minuten, Kochen - 45 Minuten, Ruhen - 5 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Have a great week, Kes! I spent time buying and prepping food and am on a better plan of eating! Finally pulled myself out of the hole I was in! :)! Stay Beautiful!
03 Apr 17 vom Mitglied: iulani
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Have a great Monday too Kes, hope your week is even better!
03 Apr 17 vom Mitglied: bowd65
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Hope you're having a happy, successful Monday too x
03 Apr 17 vom Mitglied: poppycom
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Hope you have a great week Kes!
03 Apr 17 vom Mitglied: FrankieBluEyes
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Well done . 😜😍😘
Time to eat salads I think x
03 Apr 17 vom Mitglied: Mrs Maths
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03 Apr 17 vom Mitglied: Doobrie
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