koffeebean7's Notizen, 28 Jan 12

I'm starving and I'm at work. Packed my normal lunch and dinner but I'm so hungry I could eat my arm off right now!

Not sure why I'm so hungry but it needs to go away....NOW. I'm even a little cranky right now which is not my norm. Possibly hormones, tiredness, real hunger, etc., etc.

This is the first time since changing my eating habits, that I have felt like this. I will reevaluate tomorrow and go from there.

This night just needs to be over!

Diätkalender ansehen, 28 Januar 2012:
1147 kcal Fett: 84,79g | Eiw: 62,83g | Kohlh: 26,93g.   Frühstück: oscar mayer maple bacon, eggland's best, land o'lakes american cheese. Mittagessen: cucumber, ken's steakhouse italian, iceberg lettuce, 80/20 ground beef. Abendessen: spaghetti squash, 80/20 ground beef, Marinara Sauce. Snacks/Sonstiges: half and half, heavy cream, coffee, worcestershire, coarse ground mustard, hard boiled egg, real mayonnaise, celery. mehr...
2582 kcal Bewegung: Schreibtischarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 3 Stunden, Sitzen - 1 Stunde, Auto Fahren - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten. mehr...


Kommentare 
Hang in there!!! Do you have access to a healthy snack? If you do ... I'd eat something BEFORE you chew your arm off!!! 
28 Jan 12 vom Mitglied: madaboutmoose
Thanks ladies for the encouragement!! I will have a back up plan the next time I work. I have a tub of coconut oil at home, so I will always keep some in my lunch bag (thanks for the tips; I love coffee and coconut oil but I never tried it in my coffee). I have my dinner left which I will eat at 2 am. That should hold me over until my normal eating time (usually after I nap). It's so great having buddies here! Thanks again...I just needed some extra TLC tonight :)  
28 Jan 12 vom Mitglied: koffeebean7
Glad you survived the night. I HATE being hungry!!!  
29 Jan 12 vom Mitglied: madaboutmoose

     
 

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