|
I'm losing around 20 p/month. I'm looking at this like nutrients/math. It's all about the numbers now.
|
1066 kcal
|
Fett: 20,87g | Eiw: 115,01g | Kohlh: 108,90g.
Frühstück: chicken breast, cooked, boneless skinless, Coffee, Dave's Killer Bread Good Seed Bread, My Essentials 1% lowfat milk. Mittagessen: Dave's Killer Bread Good Seed Bread, Essential Everyday Greek Nonfat Yogurt Vanilla. Abendessen: Tilapia (Fish). Snacks/Sonstiges: apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Honey, Green Tea. mehr...
|
|