TheKarenS's Notizen, 30 Jan 12

So glad to be 'back in the saddle' again! Thankfully it is going easier than I anticipated, I just had to buckle down and do it. My pants are already looser. :-)

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1231 kcal

Fett: 88,45g | Eiw: 83,21g | Kohlh: 35,97g.   Frühstück: Almonds, Sweet Red Peppers, Pink Salmon, Cheddar Cheese, Red Wine Vinegar, Spinach, Caesar Caesar Dressing & Dip. Mittagessen: Avocados, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Spinach, Almonds, Cheddar Cheese. Snacks/Sonstiges: Habanero BBQ Almonds, Chicken Nuggets (8 Count), Cheddar Cheese, great value original beef jerky, Almonds. mehr...

2313 kcal

Bewegung: Gymnastik (Leicht) - 21 Minuten, Auto Fahren - 1 Stunde, Ruhen - 2 Stunden und 39 Minuten, Schlafen - 8 Stunden, Stehen - 6 Stunden, Schreibtischarbeit - 6 Stunden. mehr...