charlie hare's Notizen, 30 Jan 12

Things are going pretty well. I need to find some stuff to keep me motivated and keep the pounds coming off.

88,5 kg Bisher verloren: 5,2 kg.    Still to go: 11,3 kg.    Diät befolgt: 100%.

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1520 kcal

Fett: 37,00g | Eiw: 74,00g | Kohlh: 234,00g.   Frühstück: Grape Jelly, Thomas' Honey Wheat English Muffins, Southern Sweet Tea, Shedd's Spread Vegetable Oil Spread. Mittagessen: Chocolate Chip Cookies, 6" Turkey Breast and Ham, Processed American Cheese. Abendessen: Chicken Flavored Rice Steamed Fresh, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Sonstiges: America's Best 94% Fat Free Microwave Popcorn, TLC Chewy Granola Bars - Honey Almond Flax. mehr...