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After a bit of a binge day yesterday I stepped on the scales to find I was up 6lb overnight. I have decided to go back to the counting calories, eating what I want up to a maximum of 1900 calories a day. I am going to try and keep to a 16:8 pattern and reduced Carbs, but that is not my main intention. I lost over 5 stone following the counting regime, and nothing has worked as well since. I have been long enough away from that diet so hopefully my body will be fooled into not realising I am back on it.
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1891 kcal
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Fett: 74,23g | Eiw: 78,22g | Kohlh: 223,46g.
Frühstück: Asda Semi-Skimmed Milk, Bran Flakes, Double Cream, Tassimo Costa Americano. Mittagessen: Tetley Tea with Semi-Skimmed Milk, Morrisons Sweet Chilli Chicken, Butter, Sunnyhills Part Baked Baguette. Abendessen: Apples, Chef Select Chilli Con Carne with Long Grain Rice. Snacks/Sonstiges: Belmont Caramel Wafer Bar, Double Cream, Tassimo Costa Americano, Tetley Tea with Semi-Skimmed Milk. mehr...
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 Kommentare
Good luck buddy and welcome back.
16 Apr 17 vom Mitglied: fattyfattyboombooms
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I bet you'll be down quite a bit in a day. Overnight weight isn't usually accurate.
I'm struggling with you.. I can't seem to get with it.
16 Apr 17 vom Mitglied: dboza
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Best wishes for your new (old) way of eating! I daren't count my calories today - maybe tomorrow though.
16 Apr 17 vom Mitglied: Doobrie
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There's plenty of nice food to eat at Easter and the Easter eggs have some enormous amount of calories. Probably best not to look at the scales at the moment.
16 Apr 17 vom Mitglied: Paleo Judy
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Good luck Jocko.
I'm also trying the 16:8, just have to shift some weight before I have another fat summer 😁
16 Apr 17 vom Mitglied: poppycom
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Ditto Jocko. I'm going to do the same as from today. I suppose it's just a small gain buddy but you don't want any more than this. You are strong,I know that. You will soon get back on track.
Good luck.😁
17 Apr 17 vom Mitglied: Mrs Maths
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Good luck, Jocko. Have you recovered fully from your op now?
17 Apr 17 vom Mitglied: Snoop Puss
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Good luck, Jocko. Have you recovered fully from your op now?
17 Apr 17 vom Mitglied: Snoop Puss
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Good luck Jocko, i am back to a strict counting of calories from tomorrow too!
17 Apr 17 vom Mitglied: bowd65
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Yep all the best on the mini recovery - if you have time counting everything in and out is reasonably foolproof
17 Apr 17 vom Mitglied: Adpully
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I am fully recovered. Feel great. Spoke to my work about starting back but they don't appear to need me at the moment. Starting back to the dancing this week.
17 Apr 17 vom Mitglied: JockoT
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Oh smashing :D Glad to see youre feeling great x
17 Apr 17 vom Mitglied: Rindaloo
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Good to hear you're well. I'm trying to get back on it too. Good luck with the dancing.
18 Apr 17 vom Mitglied: Snoop Puss
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Glad to hear you are doing well.
19 Apr 17 vom Mitglied: FrankieBluEyes
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I am struggling to get back myself.
19 Apr 17 vom Mitglied: Mom2Boxers
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