Tanyageld's Notizen, 17 Apr 17

I know the first week weight lost is mostly water....still good feeling to see a drop of 2 kg in 1 week.

103 kg Bisher verloren: 9 kg.    Still to go: 18 kg.    Diät befolgt: Recht gut.

---

1334 kcal

Fett: 72,44g | Eiw: 49,00g | Kohlh: 123,21g.   Frühstück: Nature's Choice Miracles Plus Plus, Woolworths Double Cream Plain Yoghurt, Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), SPAR 2% Low Fat Milk. Mittagessen: Woolworths Mashed Potato, Woolworths Mashed Potato, Beef Oxtails, Butter, Hamburger or Hotdog Rolls. Abendessen: Single Cream. Snacks/Sonstiges: Lay's Sour Cream & Onion. mehr...

2752 kcal

Bewegung: Bowling - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 15 Minuten. mehr...