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Good morning Friends! I was expecting this gain. The Easter bunny was way to nice (or maybe mean) to me this weekend. Although I believe the gain is mostly from the ham we had yesterday, I still didn't eat well this week at all. Time to start concentrating again.
I decided not to enter all of the food I ate this weekend and I can tell it makes a difference. I found myself eating more junk food and having seconds of that junk food. It shows me that tracking your food really makes a difference.
My goal is to be down the weight I gained this week plus a pound more. Keep doing what works for you and stay strong.
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70,9 kg
Bisher verloren: 4,9 kg.
Still to go: 2,8 kg.
Diät befolgt: Schlecht.
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774 kcal
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Fett: 31,31g | Eiw: 33,23g | Kohlh: 92,76g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: NECCO Mighty Malts Malted Milk Balls, Celery, Kraft Cool Whip, Chocolate Cupcake. Abendessen: Jambalaya with Meat and Rice. Snacks/Sonstiges: Strawberries, Blueberries, Blackberries, Grapes. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
the bunny needs shot, same thing here, I kept saying to myself food is too much money to toss leftovers out, so I ate them UGH, so today is a new day
19 Apr 17 vom Mitglied: connieballiet
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mickfan1's Gewichtsverlauf
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