NewSarah!'s Notizen, 30 Jan 12

Someone asked me if i was gona eat a huge peice of cheese cake when i reached my goal...um NO! lol That kind of thinking is what got me to 225lbs! Funny that I didnt imagine food being the reward when I arrive at my goal- buying a new bathing suit and looking good - THAT is a reward! Look at me, I grew on the inside while shrinking on the outside! yay!

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1282 kcal

Fett: 41,12g | Eiw: 85,23g | Kohlh: 82,83g.   Frühstück: low sodium bacon, tropicana, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Mittagessen: Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned). Abendessen: Sweet Red Peppers, Yellow Sweet Peppers, Orange Bell Pepper, Chicken (Skin Not Eaten). Snacks/Sonstiges: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. mehr...

3203 kcal

Bewegung: Einkaufen - 1 Stunde, Sitzen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 40 Minuten, Boxen - 1 Stunde. mehr...