NewSarah!'s Notizen, 01 Feb 12

I didnt make it to the gym today- So I ran up and down my stairs at home. Chased the baby, he thought it was hilarious and i caught him and carried him up the last 3 or 4 stairs each time... wow who needs the gym! :) Did that 10 times- then 5 more when the older one realised she was missing out on the fun.

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1133 kcal

Fett: 47,58g | Eiw: 105,74g | Kohlh: 65,83g.   Frühstück: Butter, Fried Egg, Toasted 100% Whole Wheat Bread. Mittagessen: Miracle Whip, Toasted 100% Whole Wheat Bread, Tuna in Water (Canned). Abendessen: Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Cucumber (Peeled), Organic Mixed Greens, Balsamic Dressing. Snacks/Sonstiges: Coffee (1 Cream, 1 Sugar) (Medium). mehr...

2538 kcal

Bewegung: Heimtrainer (Schnell) - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Einkaufen - 1 Stunde und 30 Minuten, Auto Fahren - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 50 Minuten. mehr...