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Over my RDI yesterday. Ate a spring roll while shopping at the mall today - now feeling as guilty as hell. The cracks are slowly starting to appear
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1292 kcal
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Fett: 49,76g | Eiw: 61,09g | Kohlh: 164,72g.
Frühstück: vegemite, Canola Spread, linseed bread, eggs, coffee, raw sugar, skim milk. Mittagessen: cream cheese, Deli Shaved Chicken, cracker biscuits. Abendessen: feta cheese, sun-dried tomatoes, olives, pasta sauce, spaghetti, red peppers, zucchini, pumpkin. Snacks/Sonstiges: banana, Pork Spring Roll. mehr...
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2597 kcal
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Bewegung:
Sitzen - 3 Stunden, Einkaufen - 2 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Don't worry so much about that. If you pick one day a week you can eat more on that day and still lose weight. Remember having one day a week with a higher calorie intake helps to rev up your metabolism. So stop beating yourself up and celabrate how far you have come.
05 Feb 12 vom Mitglied: cmelose
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I agree- having one "cheat day" really does help- both with morale and with metabolism. After all, the body likes fat. So give it what it wants- just not all the time. :P
15 Feb 12 vom Mitglied: wroughtinfire
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These guys nailed it. For me, having one bad day a week really helped me stick with it. I feel like there isn't anything I can't eat. I just hold it over until my "cheat day". Then, HELLO IHOP!
Besides, looking at your weight history, you're doing great!
15 Feb 12 vom Mitglied: gerauds
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Ms LadyBird's Gewichtsverlauf
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