Serenitydee's Notizen, 05 Mai 17

Weights started moving again. Lost 500g since yesterday. However, I've been feeling off so not eaten the 1200 calories per day but all calories eaten were good calories so that's all I can do at present. Staying focussed.

80,8 kg Bisher verloren: 14,9 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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714 kcal

Fett: 22,57g | Eiw: 57,79g | Kohlh: 69,20g.   Mittagessen: Onions, Egg, Milk, Potato Rosti, Grape Tomatoes, Bertolli Extra Light Olive Oil Spray, Mushrooms, Baby Spinach. Abendessen: Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Ling (Fish). Snacks/Sonstiges: Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. mehr...