betsyhiner's Notizen, 08 Feb 10

So i was right. Intense exercising and reduced calorie intake has started my body into gaining some of the weight back. Luckily i've read up on the situation and know that this is normal and if i keep up with everything, then i will start to lose it all again :) I just hate this initial gain back period!

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475 kcal

Fett: 6,00g | Eiw: 27,00g | Kohlh: 83,00g.   Mittagessen: apple, yoplait strawberry banana, hillshire farm chicken, stroehmann wheat, american cheese. mehr...

2911 kcal

Bewegung: Aerobics: step, high impact - 57 Minuten, Ruhen - 13 Stunden und 3 Minuten, Schlafen - 10 Stunden. mehr...