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Sunday: yesterday was my birthday and I got new danskos, 10 pairs of the most expensive socks Ill ever wear, plus an tune up for my car. Sleep was super. Diet was fine and I had a long talk with B about how difficult it is to lose weight , but how important at this stage of our life it really is. I hope it helps. I am so excited to see 188.8 on the scale this AM. I kind of think If I get back on the scale it would be more. I hope it sticks.I will walk on the treadmill for an hour today to break in my new shoes.
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1453 kcal
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Fett: 66,43g | Eiw: 87,64g | Kohlh: 127,32g.
Frühstück: smart ones ham and cheese scramble, coffee, milk. Mittagessen: strawberries, cottage cheese. Abendessen: Stoffers enchilada. mehr...
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2814 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Einkaufen - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten. mehr...
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