Weight moving again. 400g overnight but bit of a plateau before that so not concerned. Getting closer to being in the 70's. Must be 30 years since I've been there. Bough my first size 12 trousers again yesterday as incentives but tried them on and they fitted. Tight though. But I got them on rather easily. So happy with my progress and commitment. This has now become my way of life. It's no longer a diet. So easy to follow as its so simple. Onwards and downwards. 😂 Next goal 70kg.
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80,4 kg
Bisher verloren: 15,3 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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632 kcal
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Fett: 19,40g | Eiw: 55,35g | Kohlh: 57,60g.
Frühstück: Arnott's Cruskits Rye, Egg. Mittagessen: Aldi Cottage Cheese, Arnott's Sao. Abendessen: Bertolli Extra Light Olive Oil Spray, Sour Cream, Barramundi, Sweet Potato. Snacks/Sonstiges: Tea with Milk, Coles Natural Mineral Water. mehr...
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Verlust von 2,8 kg pro Woche
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Kommentare
You're doing well - congratulations!
08 Mai 17 vom Mitglied: FullaBella
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Thanks FullaBella. It takes longer to take it all off than to put it on. 😂
08 Mai 17 vom Mitglied: Serenitydee
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Serenitydee's Gewichtsverlauf
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