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I have been off the wagon so to speak for a while now but i am re committing today. Not strictly keto anymore (doc advised I stop) but i am going to try to limit my carbs. Back to calorie counting for me. *sigh*
I feel a bit hopeless. I have plateaued for so long its hard to remember what success feels like.
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1299 kcal
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Fett: 76,51g | Eiw: 91,63g | Kohlh: 54,33g.
Frühstück: McDonald's Premium Roast Coffee (Large), Dairyland Coffee Cream. Mittagessen: Havarti Cheese, Havarti Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Abendessen: Mozzarella Cheese (Whole Milk), Great Value Romaine Lettuce, Ground Beef (Cooked). Snacks/Sonstiges: Skippy Creamy Peanut Butter, Chocolate Chip Cookie, Coffee with Cream, Vachon Passion Flakie. mehr...
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 Kommentare
Good luck buddy and welcome back. I hope you find your mojo and I am sure that once you start recording EVERYTHING accurately you will start to lose weight again.
09 Mai 17 vom Mitglied: fattyfattyboombooms
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09 Mai 17 vom Mitglied: dboza
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Good luck..agree with ffbb.. I make progress when I'm recording EVERYTHING
09 Mai 17 vom Mitglied: poppycom
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09 Mai 17 vom Mitglied: NakiaNaje
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I fell off wagon for a few months and started back up in March. don't give up! u can do this!
11 Mai 17 vom Mitglied: erink78
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