jonikki1982's Notizen, 10 Feb 10

ok so had my first so called healthy dinner
but i should have only had one pitta bread ah well tomorrow is another day

had a chicken breast and loads of stir fry veg with soya sauce

feel so full but not guilty
for the first time ever id say... lunch tomorrow with the left overs lol

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1871 kcal

Fett: 38,41g | Eiw: 117,45g | Kohlh: 275,37g.   Frühstück: toast, butter. Mittagessen: tuna, salad. Abendessen: chicken, zucchini, onions, mushrooms, pitta. Snacks/Sonstiges: pineapple, milk, banana, milk, coffee, mixed berries, orange juice, banana. mehr...

2963 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...