Carolyn Ray's Notizen, 09 Feb 12

Thursday: Good sleep. 44 degrees and rainy. Alltogether not a bad winter day. Not a lot to do at work today, so I am taking the hot line and looking forward to a long slow day of trouble shooting. I am working upstairs now and find I am walking those two flights of 10 stairs about 20 times a day. By the end of the day my legs feel really tired going up and down those things. I hope it helps with my Weight loss. I got tickets to Wicked for march. I will go with my grandaughter. I think its a good story for young girls, at 15 she should appriciate the message behind the play. Something I can look forward to. I went to bed early and got up early and cleaned house for a bit, then walked on the tredmill for 20 mins. Feeling the doldrums of winter and I find myself really wanting some excitement. Maybe Vegas or Cabo...still waiting to see how Bs bussiness workes out.
My BMI is: 33.3

I am in the MODERATELY OBESE weight range.

Goal Setting Recommendation: To move to the next weight range I need to weigh 168.8 poundsto be in the OVERWEIGHT weight range.

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1210 kcal

Fett: 43,39g | Eiw: 88,16g | Kohlh: 124,21g.   Frühstück: banana, peanut butter. Mittagessen: low fat cottage cheese, grapefruit. Abendessen: steak, asparagus, Sloppy joes. Snacks/Sonstiges: grapefruit juice. mehr...

2814 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Einkaufen - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten. mehr...