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Friday: Slept good. I went to bed early and got up early because B is going on a four day road trip, trucking pipe to California, so he was up at 04:00AM. I pray he stays safe. Some of those roads can be dicey.
187.2 on the scale this AM, YAHOO ! ! I know the digital scales can be deceiving but I think this means I have made my 1 pound loss goal for the week, It sure helps me to stay on track I dont want to see that thing go over 188 before Monday. My new goal under187.0 before the following Monday. I have a sedentary job but I managed to get in 8000 steps yesterday. I tried to walk at lunch but the marine drive path along the river had rain blowing sideways during my lunch hour, I noticed it cleared up in the late afternoon. I get so inspired reading all the buddy journals...good job guys..and good luck for today.
I am in the MODERATELY OBESE weight range.
Goal Setting Recommendation: To move to the next weight range I need to weigh 168.8 poundsto be in the OVERWEIGHT weight range.
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1127 kcal
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Fett: 41,15g | Eiw: 100,02g | Kohlh: 101,68g.
Frühstück: banana, peanut butter. Mittagessen: low fat cottage cheese, grapefruit. Abendessen: pork chop, butter, asparagus. Snacks/Sonstiges: water, blueberries, grapes, apple. mehr...
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2791 kcal
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Bewegung:
Einkaufen - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden. mehr...
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