|
Just had my yearly physical. Can't wait to see what my numbers are compared to this time last year. The hardest part was waiting until 10:00 a.m. to eat breakfast - especially since i got up at 5:00 a.m. and did hot yoga. That was the best tasting banana I've ever had in my life.
Today is the last day of my weight-loss week and I did pretty darn good all week. I'm a little nervous as to what my official weigh-in will show because I did my WI at home and au natrual last week. And I go to WW, so au natural isn't an option. Although it would make weigh-in a lot more interesting. I'm so close to hitting that 50 pound mark, but the pounds are just trickling off now. But I hear it does that the closer you get to goal -- just 4-ish more pounds to go!
I didn't run or swim all week. I really wanted to, but the adjustment to my workout schedule was hard to get used to this week. Therefore, I've decided that the swimming and running was put on hold this week on purpose while I adjusted to that new schedule. In fact, I'm actually glad that I did take a break and give my body time to catch up. 5 a.m. is awfully early.
I'm going to take my measurements this weekend (if I can find my tape measure...) and post my near-final stats.
|
1364 kcal
|
Fett: 35,65g | Eiw: 51,41g | Kohlh: 198,90g.
Frühstück: banana, Larabar. Mittagessen: quinoa pasta, olive oil, canned tomatoes, spinach, chicken thigh. Abendessen: emerald city smoothie, Brig's Vegetable Chicken Soup. Snacks/Sonstiges: dry roasted edamame, Greek Style Coconut Milk Yogurt. mehr...
|
|
2741 kcal
|
Bewegung:
Fußball - 1 Stunde und 20 Minuten, Hot Power Yoga - 1 Stunde, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
|