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I woke up and was gonna go outside and run/walk but it looked cloudy out like it was about to rain so I decided to do some inside exercises. Today I did 4 sets of 20 push ups, 3 sets of 10 sit ups, and 3 sets of 10 squats. I might have pushed myself a little hard on the first time doing these in a while but i think it'll be worth it in the end. I'm proud of my small accomplishment.
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1939 kcal
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Fett: 78,36g | Eiw: 56,45g | Kohlh: 252,34g.
Frühstück: Oscar Mayer Traditional Bacon, Plain Pancakes, Breakfast Casserole, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). Abendessen: Coca-Cola Coca-Cola Classic (20 oz), Potato Salad, Bush's Best Maple Cured Bacon Baked Beans, Hamburger on Bun. Snacks/Sonstiges: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). mehr...
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2733 kcal
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Bewegung:
Squats (Kniebeugen) - 15 Minuten, Body Pump - 20 Minuten, Sit Ups - 10 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 9 Stunden. mehr...
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 Kommentare
27 Mai 17 vom Mitglied: D2jasper
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As long as you know what I suspect you already know. You just have to hurt a little and you know you are making progress. Stay tough!
27 Mai 17 vom Mitglied: EdMcL
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SOME OF THE BEST WALK/RUNS I HAVE EVER HAD IS IN THE RAIN.....IT SORTA SAYS IM DOING THIS NO MATTER WHAT...TO OTHERS IT MAY BE AN EXCUSE OR A POSTPONEMENT BUT MAKE IT AN OPPORTUNITY TO SHOW U R SOOO COMMITTED!
27 Mai 17 vom Mitglied: ED BO
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27 Mai 17 vom Mitglied: Yourpissingmeoff
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Just keep moving, at least you know you're not making excuses and standing still. Great job, keep it up.
27 Mai 17 vom Mitglied: millerwc
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emilygu's Gewichtsverlauf
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