skwhite's Notizen, 27 Mai 17

This weekend is a three day weekend for most people. Thanks to those who have served and lost their lives for my freedom will never be enough!!

This weekend while many people go to the lake or camping I spend it doing spring cleaning. Whew, I am tired! But my house is significantly cleaner. Not done yet but getting there. I will sleep well tonight for sure!

Now to get to my walking for the day.....

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1949 kcal

Fett: 49,84g | Eiw: 83,80g | Kohlh: 301,78g.   Frühstück: Green Peppers, Onions, Sausage Gravy, Baking Powder Biscuits, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg. Mittagessen: Snappers Dark Chocolate Sea Salt Caramel, Honeymaid Graham Crackers, Dr. Pepper Dr. Pepper (20 oz), Chobani Lemon Blended Greek Yogurt. Abendessen: Peaches, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Bragg Organic Apple Cider Vinegar, Green Peppers, Nutiva Organic Chia Seed, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Sonstiges: Milk (Nonfat), Starbucks Hot Cocoa Mix, Dr. Pepper Dr. Pepper (12 oz). mehr...