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Didn't do well, gained weight, was sick, craved carbs, ate a lot of bread and pasta. Will have to start again next week.
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106,6 kg
Bisher verloren: 0 kg.
Still to go: 16,3 kg.
Diät befolgt: Schlecht.
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893 kcal
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Fett: 24,33g | Eiw: 32,74g | Kohlh: 140,24g.
Frühstück: bolthouse farms protein plus mango. Mittagessen: Select Harvest Southwest Style Potato, Cheese & Green Chilies. Snacks/Sonstiges: Creamy Vanilla Frostings, chocolate cupcake. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
I know that those breads and pasta's have a bad reputation sometimes. I get the same way, crave things and then eat them. My worst flaw is that i say i am going to eat a little and then end up eating the whole thing. Think to yourself that you can conquer those cravings for pasta and bread. I hope you feel better.
16 Feb 12 vom Mitglied: exxtoexx
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Thank you, me too. I am working on feeling better and eating better, that is my goal, not a diet, but a healthy eating lifestyle. Thank you for your words of encouragement!
16 Feb 12 vom Mitglied: icemom
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