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I was pleasantly surprised at weigh in last night. I have been sick and not journaling or going to the gym so I wasn't sure how weigh in would go. I was down 1.6lbs! Goodbye 190's and hello 180's! I am on the mend so slowly getting back to the gym and eating right. Hope everyone is having a great week! ;)
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1307 kcal
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Fett: 24,17g | Eiw: 46,80g | Kohlh: 248,82g.
Frühstück: cream, coffee, milk, banana. Mittagessen: margarine, mayo, tuna, apple, pickle, reduced whole wheat bread. Abendessen: peas , corn , Chicken Thigh, rice. Snacks/Sonstiges: yogurt raisins, dried fruit bar. mehr...
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2893 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Stehen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 30 Minuten, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden. mehr...
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 Kommentare
28 Nov 07 vom Mitglied: MAGNETLADY
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Yay!! That's fantastic Erin, so congratulations! Hope you are feeling better and here's to another great week to us all. :o)
28 Nov 07 vom Mitglied: MoonLite
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Good for you Erin, good luck for your next week.
28 Nov 07 vom Mitglied: MAREE48
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