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Sunday: Slept well but cat was upset about something and mewed quite often, not wanting out. ??? Did well on my semi-fast . I will be continuing today. No movement with the scale since last week. Very disheartining...No gain tho. But I am very encouraged because I know I can do this. This journey is tough...after what i did the last three years...(Get my bachelors degree at age 56 in clinical laboratory science) I am ready for this. I can do this too... one day at a time....
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1408 kcal
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Fett: 88,42g | Eiw: 96,21g | Kohlh: 76,61g.
Frühstück: ham, cheese, Eggs. Mittagessen: medifast shake. Abendessen: medifast shake. Snacks/Sonstiges: walnuts, laughing cow, ritz crackers, hot wings, peanut butter, medifast shake. mehr...
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2770 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Einkaufen - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten. mehr...
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Carolyn Ray's Gewichtsverlauf
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