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Day 15: Legs- 38 mins✔️
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1498 kcal
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Fett: 38,23g | Eiw: 116,43g | Kohlh: 179,70g.
Frühstück: Quaker Quick Oats, Simply Nature Organic Creamy Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Cooked Lentils (Fat Not Added in Cooking), Kroger Baby Carrots, Jennie-O Ground Turkey 93/7, Adams Diced Onion. Abendessen: Pompeian Extra Virgin Olive Oil, Trader Joe's Sun-Dried Tomato & Basil Chicken Tenders, Italpasta Fusilli, BelGioioso Fresh Mozzarella Cheese. Snacks/Sonstiges: Pure Heart Seedless Watermelon, Spinach, Natures Science Raw Lean Plant Based Protein Vanilla, Wegmans Frozen Dark Sweet Cherries. mehr...
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2021 kcal
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Bewegung:
I forgot what day but did legs and a walk - 1 Stunde und 18 Minuten, Ruhen - 22 Stunden und 42 Minuten. mehr...
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 Kommentare
Nice Misty...LOL, almost every day is a leg day for me ;-) Shoulder is still a little fragile :(
12 Jun 17 vom Mitglied: Steven Lloyd
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Ouch. Keep nursing it. You need that for all that skiing you do😉I hate leg day. Squats of every kind imaginable 3 sets. I swear they make up moves lol. Lunges too. I normally end up failing and drop the weights half way thru the first set! The last 8 mins are calf raises and in and outs so I'm like yes!! Lol. Oh well I'll get to that level again. Did another 30 min walk with my kid. 1.59 miles in 30:51. It's so hot out so I'm proud of her for pushing herself!
12 Jun 17 vom Mitglied: Mistybenner
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Good for you & her...hope your DD is finding a personal satisfaction in the activity too!!
13 Jun 17 vom Mitglied: Steven Lloyd
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Mistybenner's Gewichtsverlauf
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