Mistybenner's Notizen, 13 Jun 17

I've recently been playing with working out at lunch time. That gives me about a 30 minute workout plus a snack. I'm seeing more results from this than I've seen from anything else, but then I'm focusing on weak spots at the moment. Coming up quick.  

#Shredder...keep'r rollin Misty...a few more days left :-) 

HP, planks and Pilates imprints at night, just before you sleep, will help bring those abs up a bit too before the beach trip. 

I know Steven, I've got to start doing those hps again. I put together a meal plan for next week, it's a completion plan provided by my Body Beast brochure. It's a weeks worth of certain macros and workouts to do a week before competition. I'm not doing a competition by any means but I thought it'd be fun to see if I could come up with a close match to the cals and macros and believe it or not it was pretty easy. It's a lot of food for me but then the cals are pretty on point with what I eat already just going to have to eat after dinner which is a shake, I'm going to try it anyway!! My bloat is impeding a good pic :-( but it is what it is!! Sometimes I feel like I had a six pack of beer the night before. Ugh.