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Just got my lab results back from my yearly physical and the numbers are AWESOME!
Last year's | This year's
Glucose 114 | 93
Hemoglobain A1C 6.0 | 5.0
Cholesterol 262 | 194
Triglycerides ? | 67
HDL ? | 62
LDL ? | 119
I'm so happy about these numbers! Mostly because last year, my brother was the last of my siblings to be diagnosed with TypeII diabetes. And as you can see from last year's numbers, I was pre-diabetic. Now, there is not sign what so ever of any pre-diabetes!!!!
WOOHOO!
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1684 kcal
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Fett: 62,40g | Eiw: 102,17g | Kohlh: 187,80g.
Frühstück: strawberries, banana, chicken drumstick. Mittagessen: earth balance, acorn squash, Brig's Sausage and Kale Soup. Abendessen: think pink, vegan mayo, van's waffles, pickles. Snacks/Sonstiges: apples, orange, Gluten Free Pretzel Twists. mehr...
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2025 kcal
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Bewegung:
Hot Yoga (Power) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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