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46 days to go
15.5 lbs to go
Tried really hard all day yesterday
Avoided all the roast potatoes, yorshires and wine. Kept on the move all day, including 3.5 hrs ironing
Down 0.2 lbs
Foot still swelling when I try to cycle/walk/stand for too long
Still waiting for theatre slot to have nerve ablation on my back
Meeting at work today with my union rep, manager and hr to discuss my hours and changes to my job related to my disability. Government organisation "access to work" says I need flexible hours, but our occ health dept says I don't 😔
Been awake since 3am worrying and in pain.
Getting fed up fighting, feels like I'm battling the tide.nervous knots in my stomach and just want today to be over.. I suppose at least I'm not stress eating 😔
Have a happy Monday fs friends x
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76,8 kg
Bisher verloren: 13,9 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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828 kcal
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Fett: 52,61g | Eiw: 67,56g | Kohlh: 21,28g.
Frühstück: Whole Milk, Black Tea, Tap Water. Mittagessen: Buxton Still Natural Mineral Water, Whole Milk, PG tips Black Tea. Abendessen: Tap Water, Garlic, Basil (Dried), Thyme (Dried), Oregano, Olive Oil, Tomatoes, Mushrooms, Onions, Minced Beef (95% Lean / 5% Fat), Cathedral City Cheddar Cheese Mature. Snacks/Sonstiges: Water. mehr...
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2806 kcal
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Bewegung:
Sitzen - 7 Stunden, Hausarbeit - 2 Stunden und 15 Minuten, Kochen - 1 Stunde und 20 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 6 Stunden und 30 Minuten, Schlafen - 5 Stunden und 55 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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