Monday: Ok I didnt weigh in all week because I was sure That 178 pounds was a fluke and I didnt want it to ruin my week ...but 186 what the heck! I am up from the week before the scale-mind fiesco... Well I stayed true to my self and diet so I guess I just have to expect these things..also I think I need to stay under 1200 calories per/day. My RDI says 1500 to lose 1 pound per week but I know that dosent work for me. I guess 186 is a lot better than the 203 that I started with so I wont let this discourage me too much ...Ill just hope for a good weigh-in next week, and keep on plugging along...I originally wanted to do this over a one year period so that I can really become used to eating less food and tracking my weight so...I am still on track.
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1199 kcal
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Fett: 39,33g | Eiw: 84,04g | Kohlh: 137,58g.
Frühstück: Banana, peanut butter. Mittagessen: grapefruit, cottage cheese. Abendessen: butter, Broccoli, pork chop. Snacks/Sonstiges: Jordan Almonds, Rice pudding sugar free, diet coke with lime, chai tea, Trefoils. mehr...
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2776 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Einkaufen - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten. mehr...
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Kommentare
Yes, don't be discouraged. You have to find out what works for you. But you may need to increase that from 1200 calories to lose more weight. I know it's counter-intuitive.
27 Feb 12 vom Mitglied: Helewis
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Thanks, Helewis...this is very curious, but I wont give up.
27 Feb 12 vom Mitglied: Carolyn Ray
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If you're exercising then you could be building muscle? Dont give up! you can do it!!
28 Feb 12 vom Mitglied: maxine190889
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Carolyn Ray's Gewichtsverlauf
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