mushtaqkhan's Notizen, 05 Jul 17

09:00 AM - Two pieces of clothing. Comes after a week of liberal eating. Average daily consumption went up by 25% in the preceding week.

107,4 kg Bisher verloren: 10,6 kg.    Still to go: 22,4 kg.    Diät befolgt: Recht gut.

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2443 kcal

Fett: 95,93g | Eiw: 135,24g | Kohlh: 261,53g.   Frühstück: Sambar, Idli, Coffee with Milk and Sugar, Milk (Whole Milk). Mittagessen: Papayas, Potatoes (Flesh without Skin, without Salt, Boiled), Lamb Curry, Minced Lamb (Cooked, Grilled), Chapati. Abendessen: Potatoes (Flesh without Skin, without Salt, Boiled), Poppadoms, Lamb Curry, Minced Lamb (Cooked, Grilled), Steamed Rice. Snacks/Sonstiges: Khoya, Papayas, Coffee with Milk and Sugar, Milk (Whole Milk), Biscuit. mehr...

2740 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...