Normal weight for 5' 4" 110 to 144 lbs.
overweight 145 to 173 lbs.
obese 174 to 227 lbs.
228 and above, grossly obese.
So, I'm grossly obese. But I've lost 120 pounds so it's all good.
March, 15.2 lbs April, 19 lbs May, 20.2 lbs June, 21.2 lbs July, so far 9 lbs
Weight loss total: 119.8
MILESTONES:
DONE (5/16/17) 300- 81 pounds lost DONE (5/16/17) 299- below 300 DONE (6/18/17) 281- 100 pounds lost DONE (7/04/17) 265- one pound more than I lost last time
249- Well, it's under 250! 230- what I weighed last time I was employed 199- home stretch 150- almost there 133- goal
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939 kcal
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Fett: 34,45g | Eiw: 81,28g | Kohlh: 84,46g.
Frühstück: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Campbell's V8 high fiber. Mittagessen: Sugar, Pineapple Drained Solids (Cooked or Canned), Strawberries, apple, Gala with skin 1 0z, Mexican Blend Cheese, Banana Pepper, tomato, Roma, raw cut up, Fresh Express Romaine Salad, Aunt Nellie's Sliced Beets, Pork Loin (Tenderloin), Avocados. Abendessen: Strawberries, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Snacks/Sonstiges: Fritos Original Corn Chips. mehr...
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