|
been back at the gym for two weeks, usually by this time the needls budges at least 3 kilos, but not this time
I think it's because im not being careful with my diet
that's why I'm back to using this app to monitor my macros, it has always proved efficient
|
65 kg
Bisher verloren: 0 kg.
Still to go: 10 kg.
Diät befolgt: Recht gut.
|
|
2067 kcal
|
Bewegung:
Schwimmen (Langsam) - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten, Radfahren (Fahrrad, Biken) - 20 Minuten, Laufband - 20 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,1 kg pro Woche
|