Serenitydee's Notizen, 17 Jul 17

Up 200g but I know it will come down again soon. Not concerned. I'm eating within 1200 calories, good food. Occasionally having something I shouldn't. But not going overboard.

72,7 kg Bisher verloren: 23 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1016 kcal

Fett: 46,88g | Eiw: 74,21g | Kohlh: 76,73g.   Frühstück: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Mittagessen: Chicken Breast, Wombok salad. Abendessen: Sweet Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Sonstiges: Tea with Milk. mehr...