Almanio's Notizen, 18 Jul 17

Dear Reader,

I'll try to keep it brief this time, but no promises.

I've been doing good today, Diet wise, I didn't eat anything I'd deem 'unhealthy'; just veggies and fruits mostly. I'm at 95% of my RDA but it didn't count any exercise I did so I think that's good.

Speaking of exercise, I did PiYo Upper Body today. It was a relatively easy workout and I remembered why I liked this program so much the first time around; you can see your progress very easily and even if you are a total couch potato, you can do enough with it to feel satisfied. It felt good to follow the 'advanced' modifier when once I used to follow the beginner one and even tho it's just an introductory workout of only 20 minutes, I was sweating a lot afterwards, so there's that.

Beside PiYo, I had to teach some of my little cousins for almost six hours (that I spent standing) and I decided to take public transports instead of just taking a taxi, so that was an extra hour of walking! It's only 9PM but I'm really tired already, but I'm happy about my day so there's that.

Thank you for reading,
Yours,
Almanio.

PS: I know it kinda weird with the letter setting lol; But I like treating this as an actual journal ♥

---

1427 kcal

Fett: 35,14g | Eiw: 77,39g | Kohlh: 207,78g.   Frühstück: Café Expresso, Candia Lait Écrémé Silhouette, Bananes, Avoines. Mittagessen: Pomme, Panzani Sauce Tomate Cuisinée Oignons et Ail, Haricots Verts, Omelette ou Oeuf Brouillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Abendessen: Whole Foods Market Greek Orzo Salad, Tuna in Water (Canned), Potato Salad with Egg. Snacks/Sonstiges: Tea Presweetened with Sugar. mehr...

2750 kcal

Bewegung: Stehen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 15 Minuten, PiYo Upper Body - 20 Minuten, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...