|
I am still learning how quickly weight can go up or down with minimum changes (food or activities). I have to be very"mindful" and selective of daily food choices. Taking more attention than I expected. I am thinking that the first year of Maintaining weight loss and stabilizing at current size, is going to be a challenging journey in itself. Praise the Lord, for truly "He whom the Lord sets Free, is Free Indeed"!! I am Blessed!
|
61,7 kg
Bisher verloren: 35,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1417 kcal
|
Fett: 47,44g | Eiw: 64,00g | Kohlh: 201,79g.
Frühstück: Cobblestone Bread Co. Sweet Dinner Rolls, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Banana, Borden 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Honeymaid Low Fat Cinnamon Graham Crackers. Mittagessen: Low Fat 2% Small Curd Cottage Cheese, Sugar Free Strawberry Jam, Smucker's Sugar Free Concord Grape Jam, Peter Pan Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Abendessen: Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Cooked Green Cabbage. Snacks/Sonstiges: Nabisco Premium Saltine Crackers Original, Popsicle Fudgsicle No Sugar Added Fudge Bars, Peach, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Honeymaid Chocolate Grahams. mehr...
|
konstantes Gewicht
|