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Over 60h of fasting and I feel no special hunger. I have expirienced insomnia the past 2 nights, feel like I have enerrgy at night and just can't fall asleep...
Relative to my first fast, my blood glucose was higher this time, right now i was 85, compared to 60 in my priviece fast
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68,2 kg
Bisher verloren: 9,5 kg.
Still to go: 8,2 kg.
Diät befolgt: 100%.
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668 kcal
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Fett: 53,12g | Eiw: 37,71g | Kohlh: 7,92g.
Frühstück: Coffee, Coffee. Mittagessen: Kettle & Fire Beef Bone Broth. Abendessen: Butter, Brie Cheese, salami zoglobek, Egg. Snacks/Sonstiges: Espresso Coffee. mehr...
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1856 kcal
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Bewegung:
runnig - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 8,4 kg pro Woche
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