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Drank a 30g protein shake for lunch today. Did T25 exercise for abs today. However, I ate an entire 14 oz container of Haagen Daz ice cream instead of dinner. Stayed under my calorie goal...but not good for the blood sugar.
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78,5 kg
Bisher verloren: 0,5 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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 Kommentare
At least it was good ice cream! I used to have a good amount of protein like chicken with or before I ate lots of sweets, and that seemed to keep blood sugar from spiking and crashing. Also used to stock more ice cream than I could possibly eat in a weekend , as well as "healthful" options. Ended up with stale ice cream. Who can say what works best at any given time?
28 Jul 17 vom Mitglied: T8U9
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