thomas rutherford's Notizen, 29 Jul 17

At last my replacement pedals have arrived, l opened the box with excitement because l love shiny new things and thought this is not a five minute job. I opened the first volume and began to read up on fitting them. I guess to call the instructions a volume is a little rich but believe me it's quite big lol l methodologically works through them till l had both cleats and pedals fitted to my liking, that five minute job had turned into one hour but the result was worth it. I have not had a chance to turn a pedal yet and try them l have left that for tomorrow where I will do a two hour section of my turbo trainer. Now I can get back on my bike l hope to see a bigger weight loss next Friday on my weight in day. Fingers and toes crossed. Glad to see everyone is well and still working on their weight. Well done guys

108,8 kg Bisher verloren: 4,3 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.

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2848 kcal

Fett: 102,33g | Eiw: 123,90g | Kohlh: 365,51g.   Frühstück: Tesco Porridge. Mittagessen: Hard-Boiled Egg, Wholemeal Bread. Abendessen: Green Peas (Frozen), Boiled Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Sonstiges: Flora Original, Brown Bread, Hard-Boiled Egg, Tea with Skimmed Milk, Cadbury Double Decker (60g). mehr...

3336 kcal

Bewegung: Fernsehen (TV) - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...