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So this morning I weighed at 6:30, too early, even though my blood glucose was at 111. I find that I need to weigh in after 8 am, 2nd urination.. but no eating. which is easy for me because I normally go back to bed and get up around 9 to 9:30. At 6:30 I weighed a pound more than I did yesterday morning. When I went to tsk my shower, all had corrected itself.
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112,4 kg
Bisher verloren: 0 kg.
Still to go: 21,7 kg.
Diät befolgt: Recht gut.
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1396 kcal
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Fett: 60,81g | Eiw: 58,99g | Kohlh: 156,05g.
Mittagessen: Claussen Kosher Dill Sandwich Slices Pickles, Roast Beef, Kraft Miracle Whip Dressing, Hard Rolls (Includes Kaiser), Potato Salad with Egg. Abendessen: Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Manzanita Sol Apple Carbonated Beverage. mehr...
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Verlust von 1,3 kg pro Woche
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