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Oh, hallelujah ... I got back on Sunday from a 2 1/2 week sojourn in Germany (Munich is AWESOME), during which I ate anything and everything I pleased, and gained 8.4 pounds, of course. When I got back, first thing I did was recommit to keto, and today, six days later, I've lost the weight I gained in Germany and a little extra. My new mini-goals are 1.) 13 more pounds, which will bring me to the weight I was at when I finished graduate school; and 2.) an additional 7 pounds more after that, for a total 20-pound loss. That will bring me under 200 pounds for the first time since college. I've already decided that if I can get to <200 pounds, I'll reward myself with a trip to Dublin, Ireland (!).
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1246 kcal
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Fett: 80,12g | Eiw: 106,59g | Kohlh: 29,09g.
Frühstück: Boar's Head Baby Swiss Cheese, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Fresh Thyme Farmers Markets Roast Beef. Mittagessen: Boar's Head Baby Swiss Cheese, Milwaukee's Baby Dill Pickles, Dry Roasted Unsalted Almonds, Egg. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Lite Italian Dressing, Cucumber (with Peel), Grape Tomatoes. Snacks/Sonstiges: Caribou Coffee Skim Latte (Small). mehr...
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