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537 calories consumed after lunch, I'm proud of myself. Today all I've had for a main course is eggs. Breakfast I had an egg with cheese and a Gold Peak extra sweet tea (200 and some calories that I regret). Then lunch was an egg with Cajun seasoning and ketchup then to drink water with berry punch flavoring (10 calories and delicios instead of tea). Hopefully I can restrict myself in this manner for dinner too, that's usually when I overeat. I think all days I have marching band I'll only have eggs for a main course, or should I do that backwards? Have eggs only on days without marching band? Because if I eat eggs on marching band days I'm not consuming many calories but I'm burning a lot. And then if I eat normally I'd burn those calories and not really gain any on the days in between eating just egg. Any ideas on what I should do? I really want to lose weight.
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2177 kcal
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Fett: 57,40g | Eiw: 52,52g | Kohlh: 370,68g.
Frühstück: Gold Peak Extra Sweet Tea, Kraft Velveeta Cheese Slices, Scrambled Egg (Whole, Cooked). Mittagessen: Crush Singles to Go Berry Punch, Crush Singles to Go Berry Punch, Aquafina Water (16.9 oz), Heinz Tomato Ketchup, Louisiana Fish Fry Cajun Seasoning, Scrambled Egg (Whole, Cooked). Abendessen: AriZona Beverage Green Tea with Ginseng and Honey, Tillamook Colby Jack Cheese, Chef Boyardee Spaghetti & Meatballs, Chef Boyardee Spaghetti & Meatballs, Welch's Mixes Fruit Fruit Snacks, Welch's Mixes Fruit Fruit Snacks. Snacks/Sonstiges: AriZona Beverage Green Tea with Ginseng and Honey, Clover Valley Toaster Pastries Frosted S'mores, Clover Valley Toaster Pastries Frosted S'mores, Welch's Mixes Fruit Fruit Snacks, Welch's Mixes Fruit Fruit Snacks, Welch's Mixes Fruit Fruit Snacks. mehr...
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3133 kcal
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Bewegung:
Modified Pushups - 1 Minute, Bike Ride - 12 Minuten, Marching Band Practice (216) - 2 Stunden und 30 Minuten, Ruhen - 15 Stunden und 17 Minuten, Schlafen - 6 Stunden. mehr...
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