sallilas's Notizen, 13 Mrz 12

A great day today - stayed within all my limits again, went to the gym for an hour and 20mins, did an hour and 30mins hard work in the garden and still managed to fit in 40mins housework!! A very productive day - and as long as my little girl is well enough to go to school tomorrow - I shall have another one tomorrow!! :)

64,4 kg Bisher verloren: 7,3 kg.    Still to go: 7,3 kg.    Diät befolgt: 100%.

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1183 kcal

Fett: 32,12g | Eiw: 58,87g | Kohlh: 150,92g.   Frühstück: tea (skimmed milk), Semi-skimmed milk Cravendale, Weetabix, Sugar. Mittagessen: tea (skimmed milk), roast chicken, Chantenay Carrot and Parsnip Soup, Coke Zero, wholemeal bread. Abendessen: roasted chicken breast, tea (skimmed milk), sugar, HP sauce, baked potato, broccoli, green pencil beans, margarine, Flora Lighter than Light. Snacks/Sonstiges: Bananas, Clotted cream ice-cream, Lemon tart, tea (skimmed milk). mehr...

2454 kcal

Bewegung: Hausarbeit - 40 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde und 30 Minuten, Zirkeltraining - 1 Stunde und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 24 Minuten, Ruhen - 12 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...