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Thursday: slept ok but I took a muscle relaxer and now I feel like I have a hangover from it. I forgot my glasses and I will have trouble seeing at work all day. I have to work 11 hours today because I am splitting my days between two jobs right now and I need to put in three hours at my hot line job before I start to work at my microscopy job. I see an end to this as I have another interview today for another full time position but since I dont know who else has applied for this I am not hopeful, since it is not in my union. Weight was 184.4 only down .2 lbs from yesterday. I hate to say this but this is really what keeps me going and able to focus and stay true to my diet regime. I love seeing the scale go down every day evne if it is such a miniscule drop.
Good dieting to everyone. hope it a good day.
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1010 kcal
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Fett: 23,32g | Eiw: 92,96g | Kohlh: 124,87g.
Frühstück: black beans, asparagus, stevia, coffee, eggs, milk. Mittagessen: sreamed fresh green beans, boiled egg, black beans, sugar free jello. Abendessen: black beans, broccoli, cottage cheess. Snacks/Sonstiges: quest bar cocanut cashew. mehr...
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2749 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Einkaufen - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten. mehr...
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 Kommentare
Use whatever motivation you can. You're doing great! :)
15 Mrz 12 vom Mitglied: flagchic
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Carolyn Ray's Gewichtsverlauf
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