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Feeling so much more positive and focused after my holiday 🤗
Monday's, Tuesday's and Wednesday's are my hardest days snacking wise as I'm at work, however I've been making sure I have plenty of good snacks on my desk to keep me going.
I've been to the gym 3 times already this week and have been on a 5 mile walk today which has given me so much positive energy. Going to the gym makes me feel more conscious about what I'm putting in my body so I definitely need to keep this up!!
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1254 kcal
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Fett: 35,45g | Eiw: 98,25g | Kohlh: 133,89g.
Frühstück: Anchor Butter, Asda Chosen By You Bakers Gold Wholemeal Farmhouse Bread, Branston Reduced Sugar & Salt Baked Beans. Mittagessen: Florette Superfood Salad, Avocados, Tesco Unsmoked Bacon Medallions, Tesco Chicken Breast Fillets (130g). Abendessen: Paxo Sage and Onion Stuffing, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen), Asda Broccoli & Cauliflower Florets, Cooked Carrots, Turkey Breast Meat. mehr...
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3253 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
It sounds like your holiday worked a treat! Well done on the renewed focus 👍🏻
26 Aug 17 vom Mitglied: Phooka
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Wow I love the focus and determination awesome well done, holiday certainly worked for you well done
26 Aug 17 vom Mitglied: thomas rutherford
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27 Aug 17 vom Mitglied: Ian Pickering
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29 Aug 17 vom Mitglied: emmamp91
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