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Yippee! Another 2lbs gone! Was hoping to break the 10st barrier today, but at least I've hit the 10st mark now & the scales are still showing 31% fat, so it must be fat I'm losing, not water or muscle - or that percentage would've gone up! Next week, I hope my "stones" will be in single figures for the first time in 4 years! :)
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63,5 kg
Bisher verloren: 8,2 kg.
Still to go: 6,4 kg.
Diät befolgt: 100%.
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1125 kcal
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Fett: 33,82g | Eiw: 81,12g | Kohlh: 111,89g.
Frühstück: Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), Weetabix, Sugar. Mittagessen: semi-skimmed milk, tea (skimmed milk), tea (skimmed milk). Abendessen: unsmoked back bacon rashers, broccoli, courgette, Coke Zero, Extra Light soft cheese, chives, parsnips, Bisto Favourite reduced salt gravy granules, Chicken breast, swede, carrots, margarine, Flora Lighter than Light, Fry Light Spray, boiled potatos. Snacks/Sonstiges: sugar, strawberries, tea (skimmed milk). mehr...
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1854 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Sitzen - 4 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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